Cod 250g
Product Information
Premium Alaskan Pacific Cod responsibly sourced from cool Alaskan waters, offers an immaculate buttery flavour and a distinctive large flaky texture. As versatile as they are delicious, Pacific Cod is a good source of omega-3 and protein, and the perfect choice for your favourite seafood recipe.
Available at your local
Ingredients & Nutritional Information
Pacific Cod (Gadus macrocephalus) (100%) (Fish).
Contains Fish. May contain Wheat, Gluten, Crustacean, Mollusc, Milk, Egg, Soy.
Product must be cooked prior to consumption. Servings per pack: 2. Serving size 125 g.
< Represents ‘less than’.
*% daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
Nutritional Information
| Average qty per serve | % Daily intake per serve* | Average qty per 100 g | |
|---|---|---|---|
| Energy | 422 kJ | 5% | 338 kJ |
| Protein | 21.7 g | 44% | 17.4 g |
| Fat, total | 1.4 g | 2% | 1.1 g |
| -Saturated | < 1 g | 1% | < 1 g |
| -Trans | < 0.1 g | < 0.1 g | |
| -Polyunsaturated | < 1 g | < 1 g | |
| -Omega-3 | 462 mg | 370 g | |
| -ALA | 5 mg | < 5 mg | |
| -EPA | 300 mg | 240 mg | |
| -DHA | 538 mg | 430 mg | |
| -Monounsaturated | < 1 g | < 1 g | |
| Carbohydrate | < 1 g | 0% | < 1 g |
| -Sugars | < 1 g | 0% | < 1 g |
| Sodium | 85 mg | 4% | 68 mg |
